Take time each day to sit quietly, just with yourself. I think it’s crucial, especially if you’re living in an urban area, to take anywhere between one and 20 minutes to sit on your own, quiet your thoughts, and go within yourself. Do this twice a day if you can. It may seem like you’re… Continue reading Four Ways to Connect to Yourself
Gluten detox? Check. Skincare detox? Done it. Digital detox? Hmmm… I’m gonna need to get back to you on that one. I’ve gotten so used to having instant info at my fingertips at all times that answering pings from incoming emails, scrolling through my Instagram feed, and being constantly on-call are behaviors that have become second nature. Have… Continue reading Do You Need A Digital Detox?
Going to bed can be a stressful thing for me, I often worry about the day and the tasks I haven’t completed. It can sometimes be the time of the day that I dread and try to escape. However I think it can be a really important time to get things in order to make… Continue reading My 5 Step Sleep Routine
Because we all have shitty food filled weekends. A few years ago, a friend of mine introduced me to SUJA. Thanks Holly!! She posted on instagram about the cleanse she was about to start. I immediately texted her to hear all about it. About an hour later I was on my way to the store. I… Continue reading My Fav 5 Day Detox
If you are suffering from dry, dehydrated skin we have the perfect product to conquer hydration, promote healthy tissue rejuvenation and safe guard your skin against environmental damage. KORA Organics Hydrating Mask This mask packs a powerful punch of hydration and contains only the highest quality certified organic ingredients to revive dry, dehydrated skin to… Continue reading Feel The Hydration
Whether you’re a student, working mom or anything in between, one thing that everyone struggles with is bringing balance to your life. Not that I have the end all be all answers for you, bringing a sense of balance to my life has definitely become a priority for me. I’ve realized that it’s not about how… Continue reading The Importance Of Balance
Living alone is a great luxury and worth investing in as soon as possible. If you can read, you can cook. Invest in quality furniture. Hour-long massages are the truth. Always keep a towel in your car. Start and keep a savings account. Make a grocery list before you go to the store. You can… Continue reading 26 Tips For 26 Years